Useful Tips

How to hold back if you want a big deal in an awkward situation

It often happens that after a long absence of stool, a person has a urge to defecate, but he still does not manage to go to the toilet. What is the reason and how to go big after constipation?

With irregular stool, feces accumulate in the lower intestine, straying into dense masses. The longer there is no bowel movement, the more feces are collected, which eventually loses moisture and becomes dry and petrified. All this leads to the fact that the emptying process becomes difficult and painful.

To facilitate the exit of feces and to avoid rupture of the anus, it is necessary to act on the accumulated feces, making its structure softer. An enema and glycerin suppositories are great for this. You can also prepare herbal decoction for drinking using beetroot juice, hay and motherwort.

Fecal stasis as a complication of constipation

The occurrence of fecal plugs is a frequent phenomenon. Many factors can provoke their formation, among which the main ones:

  • binge eating,
  • abuse of caffeinated drinks
  • fried, fatty and smoked foods in the diet,
  • hemorrhoids,
  • lack of fluid in the body,
  • colon deformities,
  • intestinal atony, etc.

Most often, fecal plug appears with prolonged. A sedentary lifestyle and improper use of laxatives can provoke pathology. Therefore, this problem usually affects elderly bedridden people and patients in the postoperative period.

How to go to the toilet after proctologist knows the formation of fecal plugs. This ailment is best treated in accordance with the recommendations of a doctor, otherwise there may be serious consequences. Often feces are so petrified that you can get rid of them only with the help of a special procedure - hydrocolonoscopy.

How to understand that the child is not able to go big

Plants such as hay, buckthorn and rhubarb root help to intensify the intestines. To cleanse the intestines with decoctions, you need to take them several times a day. Such treatment has a slow effect, therefore, it is not always and not suitable for everyone.

As for how to go to the toilet in a big way quickly and efficiently, in this case, laxatives will help to activate peristalsis:

These drugs differ in composition and duration of action. So, for example, after taking Laxigal, defecation should occur no earlier than 10 hours, and Regulax will clear the intestines after 6 hours after taking the pill.

Despite the quick action of laxatives, it is not worth abusing them. With the improper use of such drugs, severe diarrhea can be provoked, and with their frequent use, constipation will become chronic.

Warnings

  • Holding back too often can cause colon and bloating problems. Remember, this is dangerous to your health.

We got married 2 months ago, since then we live together. The problem is that I can’t go to the toilet in a big way when MCH is at home. It always seems to me that he might hear something or smell something. or that immediately after I leave the toilet he will go there. I try to go to the toilet in the office, but it doesn’t always work out, and the weekend is generally a kapets (I and he are at home all day). It got to the point that on the pretext that I need to take out the trash I go to the toilet on the street in the evening (in winter this option disappears because it will be cold), it once so urged that I had to run with wet linen to the balcony (like hanging) and s * t there in a bag. What should I do? Can go to a psychologist? Advise the good (Moscow).

08/15/2008 18:29:21 | mandra

Well, for the first couple of weeks, I was also shy. and then I realized that he didn’t soar for a second. but for the most part I’m still a little shy. but. we have such a lousy toilet sometimes clogged sharply and poop does not suck in general)))))) so one day he stuffed my poop there with a brush with this special one. I remember, I laugh)))))) it was funnier only sex in the cockroach pose))))))))))))))))))))))))))))))

And after your husband in the toilet smells of roses?
Option 1. Watch your husband near the toilet. he comes out, and you come in. then you tell him that you almost got your eyes out of his smell. he ashamed. now you both go to the balcony to the package. Option 2. The same as in the first case. only you do not say anything to him, but quietly creep into the toilet and do your thing. You explain your absence by washing your hands. all the blame for the stench in the toilet remains on her husband. 3. call an independent expert who confirms in writing that the level of smells after you went to the toilet complies with the general human norm. put a certificate on the toilet door and sleep peacefully now

08/15/2008 18:55:09 | a guest

He probably thinks that the author of the pryness does not poop. Plyayaya, he thinks that everyone is looking for such, but I got it! Lucky! What a fellow I was, I found myself a princess! And the Author once - and diarrhea due to nervous system. And he won’t even reach a jigsaw, not to mention the balcony. By the way, the Author, how do you then take the crap from the balcony? Or throw down? Or are you waiting for your husband to go to the toilet and run into the garbage chute?

08/15/2008 19:40:06 | Michael

There is nothing like this, my beauty is yapping in the toilet so that the neighbors sometimes ask, "what sounds do you hear from the apartment?" There are no problems with smells either, we live on the 11th floor, I return home after work, sometimes I go into the staircase and on the ground floor I can already feel mine sitting on a jerk

08/15/2008 20:11:49 | a guest

In there would be a joke if the husband shredding you on the balcony under the freshly washed linen caught. I suppose I would be surprised, how many new things can you learn about your spouse, being just nothing in a marriage

39.08.08 20:16:15 | a guest

38, he probably has long been suspicious)) Extreme in a relationship, you know))

40.08.08.2008 20:19:50 | a guest

Exactly, voyeur. and his wife does not say, so as not to shoot high, yeah
In general, the aftyr has strange logic. In the toilet, it means you can hear how to fart, poop, piss, but on the balcony you can’t hear, or what? Yes, there is even more audible! The door is half glass. You can hardly hear what a wonderful view opens.

08/15/2008 20:30:55 | Michael

My daughter is always pooping on the back stairs, at home the toilet is always busy, my wife is beating.

08/15/2008 20:55:20 | Slana

You are a young lady, ate too much. With a package on the balcony. Feel free to sit down and poop. At the time of the release of the torpedo, we click on the drain and drown out with a noise all the sounds associated with the process. Practice at the office and everything will be alright

08/15/2008 23:13:03 | Cook

08/15/2008 23:38:25 | a guest

Poop yourself calmly, I beg you. For example, I am shy in restaurants, cafes. Just once I went so cool in a restaurant, and there the water was turned off, I sat on the jerk for about 30 minutes, waited, maybe the saving moisture appeared. So the line of people gathered 12. It was a shame to go out.

08/16/2008 11:33:45 | Masha Odessa

In general, the topic is relevant. I also can’t imagine how you can live in a one-room apartment and cf *** on one toilet. Men, and if you hear a bunch, your desire for a woman decreases. For me, for example, it’s a nightmare to live with MCH in the same room with one toilet, I take a bottle of French perfume with me, but if HE comes right behind me, it’s such a chill of horror .. honestly. )))))))))))))

08/16/2008 15:53:41 | Maksim

08/16/2008 20:42:05 | Max

In our house there is no problem with this, since the toilet is located opposite our living room and all residents of the communal apartment go to it. We watch and listen to what they do there. We evaluate the sounds of falling feces and farts on a 10-point scale and keep record statistics. When there are strong sounds, we applaud. It’s fun for the neighbors.

72 08/16/2008 9:27:47 PM | All the same, I do not confess)))

And I'm shy (But today I did it! The first time! A small bunch! When I was visiting my MCH)))))

08/17/2008 16:37:03 | Cherubin and one-year-old Bogdan

08/18/2008 15:32:50 | another one

Thanks amused.
Well, if on the topic - then I’ve been married 5 years - and still with a husband feel shy to go to the toilet. either I wait until he settles down at the TV set, or I endure. Well, I can not fart and do my business loudly. I am ashamed. even if he locks while he’s doing it in a row (in the kitchen for example) then I’m doing it. it's almost silent. By the way, he does everything he needs in the toilet and is not shy.
at work, too, I can’t walk by and large if someone is sitting in the next booth. I am ashamed. I wait until they get dumped from there, then I already do my business.

08/18/2008 15:53:19 | a guest

With my MCH, too, I was shy to horror, as luck would have it, I endure, because everything is audible — the toilet in the apartment was so socialist, with a shallow pan. For me, there was a single way out — to get together “for bread at the store” and I ran to my mother’s home (she lives after 2 stops) or to my best friend in the next entrance, she was sympathetic, there is complete relaxation. And writing is problematic — I did this in the bathroom, turned on water, and so on. And once I had excessive gas formation and I thought I would kill myself if the MCH noticed, the tablets did not help and I spent half a day on the balcony with a fan under the pretext of “clean air I wanted,” ((((

08/19/2008 14:17:02 | Nata

I understand the author perfectly)))))))
Several times I came up with different stories to get the young man out of the house for 10 15 minutes, and I did it so obsessively that I think he was scared that my head was completely bad)))))) And there was a time when I was 2 it was an hour of the night and I got dressed ran out of the house ran into the cafe without answering any of his questions))))))) but it seems to me more interesting when there is some kind of riddle in relationships, no normal man thinks that at 2 o’clock in the morning the girl will run to a cafe to go to the toilet)))))))

We got married 2 months ago, since then we live together. The problem is that I can’t go to the toilet in a big way when MCH is at home. It always seems to me that he might hear something or smell something. or that immediately after I leave the toilet he will go there. I try to go to the toilet in the office, but it doesn’t always work out, and the weekend is generally a kapets (I and he are at home all day). It got to the point that on the pretext that I need to take out the trash I go to the toilet on the street in the evening (in winter this option disappears because it will be cold), it once so urged that I had to run with wet linen to the balcony (like hanging) and s * t there in a bag. What should I do? Can go to a psychologist? Advise the good (Moscow).

08/15/2008 18:29:21 | mandra

Well, for the first couple of weeks, I was also shy. and then I realized that he didn’t soar for a second. but for the most part I’m still a little shy. but. we have such a lousy toilet sometimes clogged sharply and poop does not suck in general)))))) so one day he stuffed my poop there with a brush with this special one. I remember, I laugh)))))) it was funnier only sex in the cockroach pose))))))))))))))))))))))))))))))

And after your husband in the toilet smells of roses?
Option 1. Watch your husband near the toilet. he comes out, and you come in. then you tell him that you almost got your eyes out of his smell. he ashamed. now you both go to the balcony to the package. Option 2. The same as in the first case. only you do not say anything to him, but quietly creep into the toilet and do your thing. You explain your absence by washing your hands. all the blame for the stench in the toilet remains on her husband. 3. call an independent expert who confirms in writing that the level of smells after you went to the toilet complies with the general human norm. put a certificate on the toilet door and sleep peacefully now

08/15/2008 18:55:09 | a guest

He probably thinks that the author of the pryness does not poop. thinks everyone is looking for such, but I got it! Lucky! What a fellow I was, I found myself a princess! And the Author once - and diarrhea due to nervous system. And he won’t even reach a jigsaw, not to mention the balcony. By the way, the Author, how do you then take the crap from the balcony? Or throw down? Or are you waiting for your husband to go to the toilet and run into the garbage chute?

08/15/2008 19:40:06 | Michael

There is nothing like this, my beauty is yapping in the toilet so that the neighbors sometimes ask “what sounds do you hear from the apartment?”. There are no problems with smells either, we live on the 11th floor, I return home after work, sometimes I go into the staircase and on the ground floor I can already feel mine sitting on a jerk

08/15/2008 20:11:49 | a guest

In there would be a joke if the husband shredding you on the balcony under the freshly washed linen caught. I suppose I would be surprised, how many new things can you learn about your spouse, being just nothing in a marriage

39.08.08 20:16:15 | a guest

38, he probably has long been suspicious)) Extreme in a relationship, you know))

40.08.08.2008 20:19:50 | a guest

Exactly, voyeur. and his wife does not say, so as not to shoot high, yeah
In general, the aftyr has strange logic. In the toilet, it means you can hear how to fart, poop, piss, but on the balcony you can’t hear, or what? Yes, there is even more audible! The door is half glass. You can hardly hear what a wonderful view opens.

08/15/2008 20:30:55 | Michael

My daughter is always pooping on the back stairs, at home the toilet is always busy, my wife is beating.

08/15/2008 20:55:20 | Slana

You are a young lady, ate too much. With a package on the balcony. Feel free to sit down and poop. At the time of the release of the torpedo, we click on the drain and drown out with a noise all the sounds associated with the process. Practice at the office and everything will be alright

08/15/2008 23:13:03 | Cook

08/15/2008 23:38:25 | a guest

Poop yourself calmly, I beg you. For example, I am shy in restaurants, cafes. Just once I went so cool in a restaurant, and there the water was turned off, I sat on the jerk for about 30 minutes, waited, maybe the saving moisture appeared. So the line of people gathered 12. It was a shame to go out.

08/16/2008 11:33:45 | Masha Odessa

In general, the topic is relevant. I also can’t imagine how you can live in a one-room apartment and cf *** on one toilet. Men, and if you hear a bunch, your desire for a woman decreases. For me, for example, it’s a nightmare to live with MCH in the same room with one toilet, I take a bottle of French perfume with me, but if HE comes right behind me, it’s such a chill of horror .. honestly. )))))))))))))

08/16/2008 15:53:41 | Maksim

08/16/2008 20:42:05 | Max

In our house there is no problem with this, since the toilet is located opposite our living room and all residents of the communal apartment go to it. We watch and listen to what they do there. We evaluate the sounds of falling feces and farts on a 10-point scale and keep record statistics. When there are strong sounds, we applaud. It’s fun for the neighbors.

72 08/16/2008 9:27:47 PM | All the same, I do not confess)))

And I'm shy (But today I did it! The first time! A small bunch! When I was visiting my MCH)))))

08/17/2008 16:37:03 | Cherubin and one-year-old Bogdan

08/18/2008 15:32:50 | another one

Thanks amused.
Well, if on the topic - then I’ve been married 5 years - and still with a husband feel shy to go to the toilet. either I wait until he settles down at the TV set, or I endure. Well, I can not fart and do my business loudly. I am ashamed. even if he locks while he’s doing it in a row (in the kitchen for example) then I’m doing it. it's almost silent. By the way, he does everything he needs in the toilet and is not shy.
at work, too, I can’t walk by and large if someone is sitting in the next booth. I am ashamed. I wait until they get dumped from there, then I already do my business.

08/18/2008 15:53:19 | a guest

With my MCH, too, I was shy to horror, as luck would have it, I endure, because everything is audible — the toilet in the apartment was so socialist, with a shallow pan. For me, there was a single way out — to get together “for bread at the store” and I ran to my mother’s home (she lives after 2 stops) or to my best friend in the next entrance, she was sympathetic, there is complete relaxation. And writing is problematic — I did this in the bathroom, turned on water, and so on. And once I had excessive gas formation and I thought I would kill myself if the MCH noticed, the tablets did not help and I spent half a day on the balcony with a fan under the pretext of “I wanted clean air”, ((((

08/19/2008 14:17:02 | Nata

I understand the author perfectly)))))))
Several times I came up with different stories to get the young man out of the house for 10 15 minutes, and I did it so obsessively that I think he was scared that my head was completely bad)))))) And there was a time when I was 2 it was an hour of the night and I got dressed ran out of the house ran into the cafe without answering any of his questions))))))) but it seems to me more interesting when there is some kind of riddle in relationships, no normal man thinks that at 2 o’clock in the morning the girl will run to a cafe to go to the toilet)))))))

It so happened historically that humans, like some other species of mammals, learned to squat down to relax, pick something up or go to the toilet . But how does a modern toilet bowl meet the physiological needs of a person?

Toilet bowl: a luxury item

Since Sir John Harington invented the toilet (in 1591), our understanding of the bowel movement has changed.

At first, the toilet was considered a luxury item. It is available only to royalty and nobles. In exceptional cases, people with disabilities could benefit.

As the plumbing industry developed, toilets began to be mass produced. This made it possible to provide people with a “privilege” previously available only to the rich. Then the habit of going to the toilet “squatting” changed, and with it the pose and the physiological process itself.

It’s best to go to the squatting toilet: scientific opinion

Dr. Henry L. Bokkus, in his 1964 Gastroenterology (Gastroenterology), concluded that for perfect bowel movements, you should squat so that the hips were pressed to the stomach.

Similarly, in 1966, Dr. Alexander Kira, in his book The Bathroom, argued that human nature was supposed to squat needs. This reduces stress during bowel movements.

In addition, in 2003, Dr. Dov Sikirov published a study. It compared the forces applied during bowel movements while sitting on the toilet, and those applied in the "squatting" position.

The results showed that in the latter case, the person experienced a satisfying feeling of bowel movement. In position sitting on the toilet the bowel movement requires excessive stress and more time compared to the squatting position.

What happens during bowel movements?


The term bowel movement refers to the process of bowel movement, rid the body of digestive products.

During this “journey”, the enteric nervous and parasympathetic systems allow for various actions. There is a control of the accumulation of fecal matter in the colon, as well as relaxation of the external sphincter and muscle tissue.

This action allows you to straighten the intestine and by means of intra-abdominal pressure to displace waste.

Squatting

It should be noted that in a squatting position, the person’s legs are at an angle of 35º with respect to the body. So the hips are pressed to the stomach.

In this position, pressure occurs inside the colon cavities. The rectum and anal canal are aligned, and intestinal masses are eliminated. This leads to faster, easier and more complete bowel movements.

Sitting on the toilet


When sitting on the toilet, the opposite happens. The angle between the legs and the body (stomach) is already 90º . Because of this, the rectum and anus are not on the same “line”, they are not aligned.

Besides, "Lost" and the pressure that the legs exerted on the stomach. As a result, in order to go to the toilet, a person has to push harder. Such a posture during bowel movement causes various diseases, such as constipation, irritable bowel syndrome, hernia, and, in more severe cases, colon or bowel cancer.

The Benefits of Squatting During a Stool

  • Allows you to make the process of bowel movement faster and easier.
  • Prevents leakage of feces between the colon and small intestine, which reduces the likelihood of infection of the latter.
  • It allows you to avoid strong stresses and thus prevent hernia, diverticulosis and some other diseases.
  • It can be part of non-invasive treatment in case of exacerbation of hemorrhoids.
  • For pregnant women, this posture will help to avoid pressure on the uterus. And she actually prepares the body for natural childbirth.
  • Complete evacuation of waste prevents stagnation of feces. This condition, as you know, is one of the most important factors in the appearance of appendicitis and inflammatory bowel disease.

This position of the body during bowel movements (when the angle of the leg-trunk is 90 °) is associated with the possibility of colorectal cancer. However, a study by Sahand Sohrabi shows that this hypothesis is not yet final.

How to fix the situation?


Several initiatives related to the position of the human body during bowel movements appeared in the region.

But we can easily have a toilet available at home for each of us. "Improve." Just put a stool on it. Its height does not matter. The main thing is that such a stand helps you to bend more and provide the required angle of 35º.

Some people decide to put their feet on the toilet seat to take the desired pose (squatting). However, this action may present a certain hazard. The toilet can simply fall, and a person, accordingly, with it. So the latter option is definitely not recommended.